Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photos

Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photos

51NI8TkXYQL. SL160 Weights for Weight Loss: Fat Burning and Muscle Sculpting Exercises with Over 200 Step by Step Photos

Everyone knows that dieting without exercise doesn’t work. But not all exercises are equally effective. Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, it’s easy to get hurt, heavier is better) and details the numerous benefits of building muscle, suc

buynow big Weights for Weight Loss: Fat Burning and Muscle Sculpting Exercises with Over 200 Step by Step Photos

List Price: $ 15.95

Price: $ 6.98

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Posted on January 25, 2012 |

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